healthy dry fruits names
healthy dry fruits that offer various nutritional benefits: Almonds: Rich in vitamin E, protein, and healthy fats. Walnuts: High in omega-3 fatty acids, antioxidants, and fiber. Pistachios: Packed with protein, fiber, and healthy fats. Cashews: Good source of minerals like zinc, magnesium, and iron. Dates: High in fiber, potassium, and antioxidants. Raisins: Provide iron, potassium,…
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