healthy dry fruits that offer various nutritional benefits:

1. Almonds: Rich in vitamin E, protein, and healthy fats.
2. Walnuts: High in omega-3 fatty acids, antioxidants, and fiber.
3. Pistachios: Packed with protein, fiber, and healthy fats.
4. Cashews: Good source of minerals like zinc, magnesium, and iron.
5. Dates: High in fiber, potassium, and antioxidants.
6. Raisins: Provide iron, potassium, and dietary fiber.
7. Prunes: Rich in fiber, vitamin K, and antioxidants.
8. Apricots: Good source of vitamins A and C, fiber, and antioxidants.
9. Figs: High in dietary fiber, calcium, and potassium.
10. Cranberries: Contain antioxidants and beneficial plant compounds.